آگاهی

• Remember that everybody wants to feel heard and understood :ear:
• Build your "mindfulness muscle" with practices like mindful breathing, walking, eating, and drinking :coffee:
• You don't need acceptance from others, just acceptance from your own heart :heart:
• Inhale deeply, then tighten as many muscles as you can in your body, and hold for 3 seconds
• Slowly exhale while relaxing your muscles, then repeat :massage:
• Take a deep breath every time you use your phone :iphone:
• Try to live every second with unconditional love